These are in reference to this research: . What are the two main benefits: (1) taking diet breaks can actually improve weight loss outcomes (although it takes longer because of the "break days") for the same amount of days in a caloric deficit, and (2) helps reduce metabolic adaptation meaning as you lose weight you can eat more food. What it is: A diet break is a dieting protocol which is intended to (1) give you a mental break from the struggles of dieting and also (2) negate the metabolic adaptation from losing weight. What most people have NOT heard of is a concept called a diet break. If you're reading this article, chances are you have tried some diet that requires a prolonged period of eating fewer calories.
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